Knee Injuries

A patella stabilizer or tracking-style brace can help guide the kneecap and reduce irritation during stairs, squats, or running—especially when pain is around or behind the kneecap.

Yes. For mild arthritis, compression and warmth may help. For more advanced arthritis on one side of the knee, an unloader brace can reduce pressure on the painful compartment and improve walking comfort.

It should feel supportive but not numb, tingly, or painful. If your foot feels cold, changes colour, or you get pins-and-needles, the brace is likely too tight or the size is wrong.

Usually you don’t need to sleep in a brace unless your clinician specifically recommends it (for example, certain post-op protocols). Many people remove braces at night to avoid skin irritation and improve comfort.

Most braces use measurements around the knee and/or thigh/calf. Use a soft tape measure, follow the sizing chart, and measure snugly (not tight). If you’re between sizes, we can help you choose based on your fit preference and swelling.

Many sleeves and soft braces can be hand-washed and air-dried. Hinged braces often have removable liners. Always follow the manufacturer’s washing instructions to protect materials and Velcro.

Some knee braces and medical recovery items may qualify for tax-exempt processing when supported by a valid prescription, depending on the product and eligibility rules. If you have a prescription, you can submit it and we’ll apply tax-exempt processing where eligible.