Upper & Lower Back Muscle Strain

Upper and lower back muscle strain occurs when the muscles or ligaments supporting the spine are overstretched or torn. This commonly results from lifting injuries, sudden twisting movements, sports activity, or prolonged poor posture.

Symptoms may include localized pain, muscle spasm, stiffness, and reduced mobility. Most strains improve with conservative management and gradual return to activity.

Lower Back Strain

Lower back (lumbar) muscle strains often occur during lifting or bending activities. Lumbar supports may help reduce mechanical stress during early recovery.

Upper Back Strain

Upper back (thoracic) strain is frequently associated with prolonged sitting, desk work, or poor posture. Posture supports and ergonomic positioning tools may assist during rehabilitation.

Activity Modification and Recovery

Structured braces and compression supports are typically used short-term to assist with comfort while strengthening and mobility exercises are introduced.