Physiotherapy Room Professional Light (Red) 5 foot Exercise Band – Latex Free

(1 customer review)

$4.95

The Physiotherapy Room Professional Light Red 5 Foot Exercise Band provides gentle-to-light resistance for rehab exercises, mobility work, stretching and beginner strengthening. It is the next step up from the Yellow X-Light band in the Physiotherapy Room progressive resistance lineup.
Material note: This band is made from TPE, which stands for thermoplastic elastomer. TPE is a synthetic, latex-free material commonly used for resistance bands and is a practical option for people who need to avoid natural latex.

In stock (can be backordered)

Description

Physiotherapy Room Professional Light Red 5 Foot Exercise Band

The Physiotherapy Room Professional Light Red 5 Foot Exercise Band is a latex-free TPE resistance band designed for light strengthening, rehabilitation exercises, stretching and mobility work. It is the second resistance level in the Physiotherapy Room 5-foot exercise band series, making it a useful step up from the Yellow X-Light band.

This red band measures 150 cm x 15 cm / 5 ft x 6 in and has a thickness of 0.035 cm. The flat band design is easy to hold, simple to store and practical for physiotherapy clinics, home exercise programs, gym warmups and travel.

Best For Light Resistance

  • Light rehab and strengthening exercises
  • Beginner-to-intermediate home exercise programs
  • Shoulder, arm and upper body exercises
  • Gentle hip, knee and ankle strengthening
  • Stretching and assisted mobility exercises
  • Progressing from the Yellow X-Light band

What Is This Band Made Of?

This Physiotherapy Room exercise band is made from TPE, which stands for thermoplastic elastomer. TPE is a synthetic, latex-free material used to create flexible resistance bands. It is a helpful choice for clinics, gyms and home users who want a resistance band that is not made from natural latex.

Why Choose the Red Light Band?

The red band is a light resistance option for users who need more challenge than the yellow band but are not ready for medium resistance. It works well for controlled strengthening, light rehab progressions and exercises where proper form is more important than heavy resistance.

Because the resistance is still relatively gentle, the red band can be used for shoulder exercises, rotator cuff activation, elbow and wrist exercises, posture work, hip and knee strengthening, ankle control, stretching and mobility programs.

Good to Know

The red band is often a practical next step after the yellow band. It adds more resistance while still allowing controlled movement for many rehab and beginner strengthening exercises.

Resistance Information for Physiotherapy Room Exercise Bands

ResistanceColourSizing
X-LightYellow150 cm x 15 cm x 0.025 cm / 5 ft x 6 in
LightRed150 cm x 15 cm x 0.035 cm / 5 ft x 6 in
MediumGreen150 cm x 15 cm x 0.045 cm / 5 ft x 6 in
HeavyBlue150 cm x 15 cm x 0.055 cm / 5 ft x 6 in
X-HeavyBlack150 cm x 15 cm x 0.065 cm / 5 ft x 6 in

Need the Full Progression?

If you want all five resistance levels, choose the Physiotherapy Room 5 Foot Exercise Bands 5 Pack. The 5 pack includes Yellow X-Light, Red Light, Green Medium, Blue Heavy and Black X-Heavy.

Common Uses

The red Light band can be used for many light resistance exercises. It is commonly used for shoulder strengthening, rotator cuff activation, elbow and wrist exercises, posture work, hip and knee strengthening, ankle exercises, stretching and assisted mobility work.

It can also be a good option when a user has progressed beyond very light resistance but still needs smooth, controlled movement before moving to the Green Medium band.

Useful for Clinic and Home Programs

The red band is easy to store, simple to transport and practical for both professional instruction and home exercise follow-through.

Product Specifications

BrandPhysiotherapy Room
Product TypeFlat exercise resistance band
Resistance LevelLight
ColourRed
MaterialTPE / thermoplastic elastomer
Latex-FreeYes
Band Length150 cm / 5 ft
Band Width15 cm / 6 in
Band Thickness0.035 cm
Weight50 g
SKUPS-016-R
UseLight rehab, stretching, mobility, beginner strengthening and progressive resistance exercise

Care and Safety Tips

  • Inspect the band before each use for cuts, tears, holes or weak spots.
  • Do not use the band if it appears damaged or worn.
  • Avoid sharp jewellery, rough surfaces or objects that may nick the band.
  • Use slow, controlled movements and avoid snapping the band back quickly.
  • Store the band away from excessive heat and direct sunlight.
  • Follow your physiotherapist, trainer or healthcare provider’s instructions if using the band after an injury or surgery.

Frequently Asked Questions

Click on the question to reveal the answer!
What is the red Physiotherapy Room exercise band used for?

The red Physiotherapy Room exercise band is the Light resistance level. It is commonly used for light rehab exercises, beginner strengthening, stretching, mobility work and controlled home exercise programs.

Is the red exercise band latex-free?

Yes. The red Physiotherapy Room exercise band is latex-free and made from TPE, which stands for thermoplastic elastomer.

What is TPE in an exercise band?

TPE stands for thermoplastic elastomer. It is a synthetic, flexible material commonly used to make latex-free resistance bands.

What resistance level is the red band?

The red band is Light resistance. It is one step stronger than the Yellow X-Light band and one step lighter than the Green Medium band.

How big is the red Physiotherapy Room exercise band?

The red band measures 150 cm x 15 cm, or approximately 5 feet long by 6 inches wide.

Additional information
Weight50.00000000 g
Dimensions1.0 × 10.0 × 10.0 cm
Availability Now available in-store at
22635 Komoka Road Komoka N0L1R0

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Frequently Asked Questions
Click on the question to reveal the answer!
What is the red Physiotherapy Room exercise band used for?

The red Physiotherapy Room exercise band is the Light resistance level. It is commonly used for light rehab exercises, beginner strengthening, stretching, mobility work and controlled home exercise programs.

Is the red exercise band latex-free?

Yes. The red Physiotherapy Room exercise band is latex-free and made from TPE, which stands for thermoplastic elastomer.

What is TPE in an exercise band?

TPE stands for thermoplastic elastomer. It is a synthetic, flexible material commonly used to make latex-free resistance bands.

What resistance level is the red band?

The red band is Light resistance. It is one step stronger than the Yellow X-Light band and one step lighter than the Green Medium band.

How big is the red Physiotherapy Room exercise band?

The red band measures 150 cm x 15 cm, or approximately 5 feet long by 6 inches wide.

How thick is the red Light band?

The red Light band is 0.035 cm thick.

Is the red band good for beginners?

Yes. The red Light band can be a good choice for many beginners, especially when the Yellow X-Light band feels too easy but medium resistance is not yet needed.

Can I use the red band for shoulder exercises?

Yes. The red band is commonly used for light shoulder strengthening, rotator cuff activation, posture exercises and controlled upper body exercises.

When should I move from red to green?

You may be ready to move from red to green when you can complete your exercises with good control, proper form and no sharp pain. A physiotherapist or trainer can help guide your progression.

Can I buy the full set instead of one red band?

Yes. The Physiotherapy Room 5 Foot Exercise Bands 5 Pack includes yellow, red, green, blue and black bands for a full resistance progression.

Can this band be used after an injury or surgery?

It may be used as part of a rehabilitation program, but you should follow the instructions from your physiotherapist, surgeon or healthcare provider after an injury or surgery.

How do I care for the red exercise band?

Inspect the band before each use and avoid using it if it has cuts, tears or weak spots. Store it away from sharp objects, excessive heat and direct sunlight.