Concorde Balance Pad

A balance pad is used to create an unstable surface that challenges your stabilizing muscles. It’s commonly used for balance training, proprioception work, core stability, and rehabilitation exercises.

Yes. Balance pads are frequently used in rehab to improve ankle stability, knee control, and joint awareness after injury. They help train small stabilizer muscles and improve confidence with weight-bearing movements.

Yes. Beginners can start with simple supported balance drills or two-foot standing exercises, then progress gradually. The instability can be scaled by using a wall or chair for support.

Yes. EVA foam balance pads are widely used in physiotherapy clinics, training facilities, and gyms for stability training and rehab progressions, as well as general fitness programming.

Common exercises include single-leg stands, mini-squats, lunges, step-backs, planks, push-ups, and kneeling stability drills. You can also use it for seated balance and posture work.

The unstable surface forces your body to make constant small corrections. This helps train proprioception—your ability to sense joint position and movement—supporting better balance and coordination.

Yes. Even simple standing exercises on a balance pad require core engagement to stay steady. Adding upper-body movements can increase the core challenge further.

Not exactly. A balance pad is softer and typically provides a gentler, more forgiving level of instability. BOSU trainers and wobble boards usually create a larger balance challenge and are often used for later-stage progressions.

Yes. You can use it barefoot or with shoes, depending on the exercise and your comfort. For rehab or foot/ankle work, many people prefer barefoot use for better feedback and control.

Wipe it down with a damp cloth and mild soap as needed, and let it air dry. Avoid harsh chemicals and prolonged direct heat to help preserve the foam.