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The McKenzie C-Spine Retractor
$39.95
In stock
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McKenzie’s Warranty Guarantees Its Products For 30 days!
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McKenzie C-Spine Retractor
The C-Spine Retractor stabilizes the trunk during McKenzie cervical retraction and extension exercises. Because it provides steady counter pressure, you can reach end-range movement more easily and with better control. As a result, it becomes simpler to target the correct levels of the cervical spine.
This improved control is especially helpful for people with spinal stenosis or cervical radiculopathy, where pain travels into the shoulder or arm. With proper use, the device can help calm irritated nerves and reduce symptoms linked to poor posture or long periods of sitting. It also offers an easy way to perform gentle self-mobilization at home.
For guidance on cervical exercises, you can follow the techniques outlined in Robin McKenzie’s well-known book Treat Your Own Neck. Many clinicians also recommend combining the Retractor with repeated retraction routines for better long-term results.
Key Benefits
- Provides trunk stabilization for McKenzie cervical exercises.
- Supports safe and controlled end-range retraction and extension.
- Helps reduce nerve irritation and tension around the neck.
- Allows you to isolate the correct cervical level during movement.
- Suitable for both clinical treatment and home programs.
- Lightweight, easy to use, and portable.
Construction & Materials
- Lightweight nylon webbing for comfort and durability.
- Rubber non-slip pad for secure positioning.
- Contains latex.
- Made in the USA.
Product Specifications
| Feature | Details |
|---|---|
| Purpose | Supports McKenzie cervical retraction and extension exercises |
| Material | Nylon webbing with non-slip rubber pad |
| Contains Latex | Yes |
| Made In | USA |
| Best For | Cervical radiculopathy, stenosis, posture correction, self-mobilization |
Who Is This For?
- McKenzie-trained physiotherapists, chiropractors, and clinicians.
- Patients following a McKenzie cervical program at home.
- People with posture-related neck pain from sitting or screen use.
- Individuals needing targeted movement for stiffness or nerve irritation.
How It Works
The C-Spine Retractor gives you a steady surface to push against during retraction or extension. Because of this, it becomes easier to reach the full motion needed to calm irritated joints and nerves. Over time, this can help improve alignment, reduce strain, and support better posture.
When to Use
- During McKenzie Method® cervical exercises.
- When you want help reaching end-range retraction.
- To isolate specific cervical levels for self-mobilization.
- As part of a physiotherapist-guided treatment plan.
Frequently Asked Questions
What does the McKenzie C-Spine Retractor do?
The McKenzie C-Spine Retractor provides counter pressure during cervical retraction and extension exercises. This helps you reach full end range of motion more easily and more accurately, especially when treating neck pain, radiculopathy, or posture-related issues.
Who should use the C-Spine Retractor?
It is ideal for patients following a McKenzie Method® cervical program and for clinicians trained in McKenzie principles. Anyone performing repeated cervical retraction exercises for stiffness, nerve pain, or postural strain can benefit from it.
How does this device help with cervical radiculopathy?
The Retractor allows you to isolate the correct cervical level and reach true end-range retraction. This motion may help reduce nerve irritation that causes pain, tingling, or numbness radiating into the neck, shoulder, or arm.
Can I use this device on my own at home?
Yes. The design allows for safe, controlled self-mobilization when you are taught the correct technique by a physiotherapist or McKenzie-trained clinician. It’s lightweight, portable, and easy to use at home.
What exercises should I use the C-Spine Retractor with?
It is most commonly used with repeated cervical retraction and extension movements taught in McKenzie Method® programs. Many of these exercises are also described in Robin McKenzie’s book Treat Your Own Neck.
What conditions can the C-Spine Retractor help with?
It may help with cervical radiculopathy, spinal stenosis, disc-related neck pain, muscle tension, and postural strain from long periods of sitting or screen use.
What is the C-Spine Retractor made of?
It is made from durable nylon webbing with a rubber non-slip pad. It contains latex and is manufactured in the USA.
Does this device replace hands-on therapy?
It does not replace clinical care but helps reinforce cervical mobility work by allowing you to perform end-range movements more consistently on your own.
Do I need training to use this product?
While the device is simple to use, it is most effective when a McKenzie-trained healthcare professional shows you the correct exercise technique and progression.
| Weight | 200.00000000 g |
|---|---|
| Dimensions | 34.0 × 14.0 × 5.0 cm |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
|---|
1 review for The McKenzie C-Spine Retractor
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What does the McKenzie C-Spine Retractor do?
The McKenzie C-Spine Retractor provides counter pressure during cervical retraction and extension exercises. This helps you reach full end range of motion more easily and more accurately, especially when treating neck pain, radiculopathy, or posture-related issues.
Who should use the C-Spine Retractor?
It is ideal for patients following a McKenzie Method® cervical program and for clinicians trained in McKenzie principles. Anyone performing repeated cervical retraction exercises for stiffness, nerve pain, or postural strain can benefit from it.
How does this device help with cervical radiculopathy?
The Retractor allows you to isolate the correct cervical level and reach true end-range retraction. This motion may help reduce nerve irritation that causes pain, tingling, or numbness radiating into the neck, shoulder, or arm.
Can I use this device on my own at home?
Yes. The design allows for safe, controlled self-mobilization when you are taught the correct technique by a physiotherapist or McKenzie-trained clinician. It’s lightweight, portable, and easy to use at home.
What exercises should I use the C-Spine Retractor with?
It is most commonly used with repeated cervical retraction and extension movements taught in McKenzie Method® programs. Many of these exercises are also described in Robin McKenzie’s book Treat Your Own Neck.
What conditions can the C-Spine Retractor help with?
It may help with cervical radiculopathy, spinal stenosis, disc-related neck pain, muscle tension, and postural strain from long periods of sitting or screen use.
What is the C-Spine Retractor made of?
It is made from durable nylon webbing with a rubber non-slip pad. It contains latex and is manufactured in the USA.
Does this device replace hands-on therapy?
It does not replace clinical care but helps reinforce cervical mobility work by allowing you to perform end-range movements more consistently on your own.
Do I need training to use this product?
While the device is simple to use, it is most effective when a McKenzie-trained healthcare professional shows you the correct exercise technique and progression.
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Bought this to assist with McKenzie exercises for upper cervical misalignment causing fullness, ear pain, tinnitus and hyperacusis in my left ear. So far treatment with the C-Spine Retractor has helped considerably. The ear pain is gone, the fullness and hyperacusis have been greatly reduced. It also has some effect on the tinnitus but I believe it will take continuous exercising over a long period of time to further reduce this symptom. Use it gently, especially in the beginning. A misalignment that is the result of decades of poor posture can not be corrected in a couple of days. Patience is required.