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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
$39.95
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique will help develop a healthy, balanced body with this foam roller exercise program.
Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.
In stock (can be backordered)
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OPTP’s Warranty Guarantees Its Products For 30 days!
All OPTP products are fully guaranteed against defects for 30 days from the date of arrival. Please check your package immediately to be sure your order is correct and items were not damaged. If you receive a defective product or an incomplete order, CONTACT US IMMEDIATELY prompt action. Damaged or short shipments should be reported within 5 days of receipt. Please keep the box if you are contacting us about a damaged item.
Please send photos of the defect as well as serial numbers (SN) on the product label to customerservice@physiostore.ca. We will communicate with you if the item(s) is/are eligible for replacement. If approved, we will provide you with a return shipping to send back the defective product, you will receive a replacement after the defective product is received.
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Final Sale Item. This product is not eligible for return, refund, or exchange once purchased.
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique will help develop a healthy, balanced body with this foam roller exercise program.
Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.
Having worked with numerous celebrities and professional athletes, Lauren understands the need for an effective program that fits into busy schedules. In just 15 minutes a day, her 21-day program guides the reader through a series of foam rolling techniques for a balanced, aligned and more youthful body, as well as a calmer state of being.
Using only a foam roller, the reader will elongate muscles while also releasing tension, hydrating fascia, calming the nervous system, breaking up scar tissue and flushing out toxins.
This is a softcover book with 304 pages with illustrations and exercise prescriptions.
The Recommended foam roller to use with this book (sold separately) is the LoRox Aligned Roller™.
| Weight | 1300.00000000 g |
|---|---|
| Dimensions | 19.0 × 2.0 × 24.0 cm |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
|---|
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