RecovSleeve 360 Cold & Hot Gel Compression Sleeve

The RecovSleeve 360 is a reusable gel-filled sleeve that provides 360° cold or heat therapy with gentle compression. You slip it over your knee, elbow, calf, ankle, or arm to help reduce pain, manage swelling, and support recovery after injury, surgery, or exercise.

The sleeve combines three things: cold or heat, compression, and full wrap-around coverage. Cold helps calm pain and inflammation, heat helps relax stiff or tight tissues, and the compression keeps the sleeve snug against the area so the therapy is more effective.

Use cold therapy after an injury, flare-up, or hard workout when there is pain, heat, or swelling. Use heat therapy for stiff, tight, or achy muscles and joints, or for more chronic issues when you want to loosen things up and improve circulation. If you’re unsure, ask your physiotherapist or healthcare provider.

The RecovSleeve 360 can be used on the knee, elbow, calf, thigh, ankle, and arm. It is designed as a flexible tube that stretches and conforms to different joints and muscle groups, so you can use it on whichever area needs treatment.

Measure around the area you plan to treat, such as the middle of your knee or the largest part of your calf or arm. Then choose the size that matches that measurement and will feel snug but not overly tight. If you’re between two sizes, most people find the slightly larger size easier to put on and more comfortable.

A typical session is about 15 to 20 minutes at a time. You can repeat several times per day as needed, as long as your skin returns to normal temperature between sessions. Always check your skin regularly and stop if you feel numbness, burning, or discomfort.

Place the sleeve flat in your freezer for at least a couple of hours before use. Once the gel is thoroughly chilled, slide it over the area you want to treat. The gel should feel cold but comfortable and the sleeve should remain flexible so it can contour to your joint or muscle.

Follow the heating instructions on the packaging or insert exactly. Usually this means placing the sleeve in the microwave for a short, specified time. Always test the temperature on your forearm first. The sleeve should be warm, not hot, to avoid burns.

Yes, you can usually do light activities while wearing the sleeve, and the compression helps keep it in place. However, it is mainly designed for recovery, not high-intensity exercise or sports. For more vigorous activity, speak with your physiotherapist about what’s appropriate.

The gel is non-toxic and sealed inside a durable liner. It is not meant to be opened or ingested, and the sleeve should be discarded if it becomes punctured or leaks. As long as the sleeve is intact and used as directed, it is safe for repeated use.

Many people use cold and compression sleeves after surgery to help manage swelling and pain, but timing and frequency matter. Always follow the specific instructions from your surgeon or physiotherapist regarding when to start using it and how often to apply it.

A regular pack treats one side of the area and often needs to be held in place. The RecovSleeve 360 provides 360° wrap-around coverage, stays on hands-free like a sleeve, and adds gentle compression. This makes it easier to use and helps deliver more even, consistent therapy.

With normal use and proper care, the sleeve is designed to be reused many times. Wipe it clean after use, avoid sharp objects, follow the heating instructions, and do not overheat or overstretch it. If you notice tears, leaks, or loss of elasticity, it’s time to replace it.