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Treat Your Own Knee
$22.95
Treat Your Own Knee presents a mechanical background of knee pain, stiffness, and soreness, together with self-management guidelines and an exercise program using easy self treatment techniques.
In stock
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Reduce knee pain, stiffness and soreness using easy self-treatment techniques using the book, Treat Your Own Knee, that anyone can perform at home.
Treat Your Own Knee presents a mechanical background of knee pain, stiffness, and soreness, together with self-management guidelines and an exercise program using easy self treatment techniques. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patello-femoral syndrome and anterior knee pain and limit future problems. Often used in conjunction with assessment and treatment from a certified McKenzie (MDT) practitioner.
Written by Robin McKenzie. Illustrated. Softcover, 96 pages.
Documents
Journal of Orthopaedic & Sports Physical Therapy Treat Your Own Knee Review
What is the McKenzie Method?
| Weight | 200.00000000 g |
|---|---|
| Dimensions | 39.0 × 26.0 × 14.0 cm |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
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2 reviews for Treat Your Own Knee
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I’m a long time arthritic, active in cycling, hiking, resistance training, hockey, etc. I found the Mckenzie method informative but a bit novice for where I’m at and how long I’ve been managing both hip and knee pain.
I have three of his books now. I find the McKenzie Method really helpful.