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Pro-Tec Standard High Density Foam Roller – 6″ x 35″
$39.95
Full-Length High-Density Foam Roller
The Pro-Tec High-Density Foam Roller provides firm, consistent pressure for self-massage, muscle recovery, stretching and mobility work. Its full 35-inch length accommodates larger muscle groups and a wide range of upper- and lower-body exercises.
Firm Support for Active Recovery
Use this 6-inch diameter roller to apply controlled pressure to the back, hips, glutes, thighs, hamstrings and calves. The durable high-density construction is suitable for athletes, active individuals, home exercise and clinical environments.
In stock (can be backordered)
Clinical Pricing Available!
The Physio Store is offering clinical pricing for all businesses / institutions in healthcare, healthcare professionals/students and fitness industry professionals.
We highly recommend you to sign up for our clinical pricing program, which will provide you with discounts on most of our products. We will also send out exclusive monthly specials, new ideas and new products on the market. Our company values the hard work and dedication of healthcare professionals and express gratitude by offering you special pricing and monthly deals.
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Manufacturer Warranty
Pro-Tec Athletics 6-Month Warranty
Pro-Tec Athletics provides a six-month warranty against a product defect that causes the foam roller to deteriorate in performance during normal use.
The warranty does not cover normal cosmetic wear, cuts, punctures, pet damage, misuse, improper cleaning or permanent deformation caused by unsuitable storage. Please contact The Physio Store if you believe your roller has developed a manufacturing defect.
Return Policy
30-Day Return Window. Returns are accepted within 30 days of delivery for items that remain new and unopened.
Unopened condition required. Security seals must remain intact and packaging must not be opened. Items must be returned in original, unused condition for full product credit.
All law labels, identification labels, manuals, and original packaging must remain attached and undamaged. Please pack returns carefully in a secondary shipping box to prevent damage in transit.
If an item is returned opened, used, or not in resellable condition, the return will not be accepted. You will be contacted regarding return shipping fees to have the item shipped back to you.
If we do not receive instructions regarding return shipment within 30 days, you authorize us to dispose of the item on your behalf.
International orders are final sale. Orders shipped outside of Canada are not eligible for return or exchange.
For complete eligibility requirements and return instructions, please review our Return & Exchange Policy.
The Pro-Tec High-Density Foam Roller is a full-length recovery and exercise tool designed for people who prefer firm, consistent pressure during foam rolling. It can be used for self-massage, stretching, mobility exercises, warm-up routines and post-activity recovery.
Measuring 35 inches long and approximately 6 inches in diameter, the roller offers enough length to work across larger muscle groups and support a wide range of full-body positions. Its high-density construction provides more resistance than a soft foam roller and helps maintain a stable surface beneath the body.
Firm Pressure for Self-Massage
The high-density foam provides direct pressure that can be adjusted by changing your body position and the amount of weight placed on the roller. This makes it suitable for users who want a firmer massage surface for tight or tired muscles.
Full-Length Design
The 35-inch length offers room for full-body rolling, back stretches and exercises performed while lying along or across the roller. It is also more accommodating than a shorter travel roller when working with the thighs, hips and back.
High Density Is Not the Same as Extra Firm
This is Pro-Tec’s regular high-density full-length foam roller. Pro-Tec also offers a separate Extra Firm model for people who specifically want a more rigid and aggressive rolling surface.
Common Uses for the Pro-Tec Foam Roller
The roller can be incorporated into general fitness, athletic recovery and rehabilitation programs. Common applications include:
- Self-massage after exercise or prolonged activity
- Warm-up and cool-down routines
- Mobility and flexibility exercises
- General muscle recovery
- Full-body stretching
- Balance and core-training exercises
- Rehabilitation exercises recommended by a healthcare professional
Muscle Groups That Can Be Foam Rolled
The full-length design can be used to apply controlled pressure to many larger muscle groups, including:
- Quadriceps and front of the thighs
- Hamstrings
- Adductors and inner thighs
- Gluteal muscles and hip rotators
- Calves and lower legs
- Muscles surrounding the upper and lower back
- Latissimus and muscles around the shoulder blade
Avoid rolling directly over bones, joints, the front of the neck or an acutely injured area.
Why Choose a 35-Inch Foam Roller?
Long foam rollers are versatile because they provide more room for body positioning than compact models. The additional length can make the roller easier to use across the back, both legs or larger areas of the body.
The roller may also be positioned lengthwise beneath the spine during selected postural, mobility and stability exercises. Users should perform these movements on a clear, non-slip surface and maintain contact with the floor whenever additional support is required.
High-Density vs. Softer Foam Rollers
| Roller Type | How It Feels | Best Suited For |
|---|---|---|
| Soft | More compression and gentler pressure | Beginners, sensitive users and comfortable introductory rolling |
| High Density | Firm pressure with limited compression | General foam rolling, active recovery and users comfortable with firmer pressure |
| Extra Firm | Very rigid with more concentrated pressure | Experienced users who specifically prefer an aggressive rolling surface |
The Pro-Tec High-Density Foam Roller is best suited to people who already tolerate firm pressure or want more resistance than a soft roller provides.
How to Control the Pressure
Place the roller beneath the muscle group you want to address. Support part of your body weight through your hands, arms, feet or opposite leg to reduce the pressure.
Move slowly and remain in control. When you find a sensitive area, reduce the amount of weight on the roller rather than forcing the tissue against it. Foam rolling may feel intense, but it should not cause sharp pain, numbness or tingling.
Using the Roller for the Back
The full-length roller can be positioned across the upper or lower back for selected self-massage and mobility movements. Use the legs to control movement and support the head when necessary.
Avoid repeatedly rolling directly over the neck or placing concentrated pressure directly on the spinal bones. Anyone with osteoporosis, a recent spinal injury or unexplained back pain should obtain professional guidance before use.
Cleaning and Storage
Wipe the roller with a damp cloth and mild detergent. Remove any remaining cleaning residue and allow it to dry completely before storage.
Do not use harsh solvents or abrasive cleaning products. Keep the roller away from sharp objects, excessive heat and heavy equipment that could cut, puncture or permanently deform the foam.
Product Specifications
| Brand | Pro-Tec Athletics |
|---|---|
| Product | High-Density Foam Roller |
| Manufacturer SKU | PTFM6x35BL |
| UPC | 785702112267 |
| Roller Shape | Full round |
| Firmness | High density |
| Colour | Blue |
| Nominal Length | 35″ / 88.9 cm |
| Nominal Diameter | 6″ / 15.2 cm |
| Material | High-density foam |
| Approximate Weight | 680 g / 1.5 lb |
| Recommended Environments | Home, gym, physiotherapy clinic, rehabilitation facility or fitness studio |
| Common Uses | Self-massage, recovery, stretching, mobility, balance and exercise |
| Cleaning | Wipe with a damp cloth and mild detergent |
| Included | One blue full-round foam roller |
Important Use Information
Use the roller on a stable, clear and non-slip surface. Do not apply firm pressure over open wounds, recent fractures, acutely inflamed areas, varicose veins, painful joints or areas with reduced sensation. Stop using the roller if you experience sharp pain, numbness, tingling, dizziness or worsening symptoms. Follow the advice of your healthcare professional when using it for an injury or medical condition.
Frequently Asked Questions
How firm is the Pro-Tec High-Density Foam Roller?
It provides firm pressure with limited compression. It is better suited to users who want more resistance than a soft foam roller and are comfortable applying firmer pressure to the muscles.
Is this Pro-Tec roller extra firm?
No. This is Pro-Tec’s regular high-density foam roller. Pro-Tec sells a separate Extra Firm Foam Roller for people who want a more rigid and aggressive massage surface.
What size is the Pro-Tec foam roller?
The manufacturer lists it as approximately 6 inches in diameter and 35 inches long, or 15.2 cm in diameter and 88.9 cm long.
Is this a full-length foam roller?
Yes. Its 35-inch length provides room for full-body rolling, back stretches, larger muscle groups and exercises performed while lying along the roller.
Who should choose a high-density foam roller?
A high-density roller is a good choice for active individuals, athletes and experienced users who prefer firm pressure. Beginners or people with sensitive tissues may find a softer roller more comfortable.
Can beginners use this foam roller?
Yes, but beginners should start with light pressure and short sessions. Support more body weight through the hands, feet or opposite leg to reduce the intensity.
Which muscles can I roll with it?
It can be used for the quadriceps, hamstrings, adductors, glutes, hip rotators, calves and muscles surrounding the back and shoulders. Avoid rolling directly over bones and joints.
Can I use the foam roller on my back?
Yes. The full length makes it suitable for selected upper- and lower-back massage, mobility and stretching exercises. Avoid concentrated pressure directly on the spinal bones or neck.
Can this roller help with tight muscles?
It is designed to apply controlled pressure to tight or tired muscles as part of a self-massage, mobility or recovery routine. The amount of pressure can be adjusted through body positioning.
Does foam rolling need to hurt?
No. Firm pressure may feel intense, but it should remain tolerable. Sharp pain, numbness, tingling or worsening symptoms are signs to stop.
Can I use it before exercise?
Yes. It can be incorporated into a warm-up routine alongside active movement and dynamic stretching. Keep the session controlled and avoid spending excessive time on painful areas.
Can I use it after exercise?
Yes. Many people use a foam roller during cool-down and recovery routines to address tired or tight muscles after physical activity.
Is it suitable for balance and core exercises?
Yes. Its full-round shape can add instability to selected exercises. Begin with floor-based movements and use a stable support if additional balance assistance is needed.
Is this foam roller suitable for physiotherapy clinics?
Yes. Its full-length, high-density design is suitable for clinic, rehabilitation, gym and home exercise environments when cleaned appropriately between users.
How do I clean the roller?
Wipe it with a damp cloth and mild detergent. Remove any cleaning residue and allow the roller to dry completely before storing it.
Is this the newer Pro-Tec EVA Bold Foam Roller?
No. This is the original blue Pro-Tec High-Density Foam Roller. The EVA Bold is a separate multicoloured product with a textured surface and different manufacturer SKU.
What comes with the product?
The product includes one blue, full-round Pro-Tec High-Density Foam Roller.
| Weight | 1200 g |
|---|---|
| Dimensions | 90.0 × 15.0 × 15.0 cm |
| Country of Origin | China |
| HS Code | 9506.91.00.90 |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
|---|
How firm is the Pro-Tec High-Density Foam Roller?
It provides firm pressure with limited compression. It is better suited to users who want more resistance than a soft foam roller and are comfortable applying firmer pressure to the muscles.
Is this Pro-Tec roller extra firm?
No. This is Pro-Tec’s regular high-density foam roller. Pro-Tec sells a separate Extra Firm Foam Roller for people who want a more rigid and aggressive massage surface.
What size is the Pro-Tec foam roller?
The manufacturer lists it as approximately 6 inches in diameter and 35 inches long, or 15.2 cm in diameter and 88.9 cm long.
Is this a full-length foam roller?
Yes. Its 35-inch length provides room for full-body rolling, back stretches, larger muscle groups and exercises performed while lying along the roller.
Who should choose a high-density foam roller?
A high-density roller is a good choice for active individuals, athletes and experienced users who prefer firm pressure. Beginners or people with sensitive tissues may find a softer roller more comfortable.
Can beginners use this foam roller?
Yes, but beginners should start with light pressure and short sessions. Support more body weight through the hands, feet or opposite leg to reduce the intensity.
Which muscles can I roll with it?
It can be used for the quadriceps, hamstrings, adductors, glutes, hip rotators, calves and muscles surrounding the back and shoulders. Avoid rolling directly over bones and joints.
Can I use the foam roller on my back?
Yes. The full length makes it suitable for selected upper- and lower-back massage, mobility and stretching exercises. Avoid concentrated pressure directly on the spinal bones or neck.
Can this roller help with tight muscles?
It is designed to apply controlled pressure to tight or tired muscles as part of a self-massage, mobility or recovery routine. The amount of pressure can be adjusted through body positioning.
Does foam rolling need to hurt?
No. Firm pressure may feel intense, but it should remain tolerable. Sharp pain, numbness, tingling or worsening symptoms are signs to stop.
Can I use it before exercise?
Yes. It can be incorporated into a warm-up routine alongside active movement and dynamic stretching. Keep the session controlled and avoid spending excessive time on painful areas.
Can I use it after exercise?
Yes. Many people use a foam roller during cool-down and recovery routines to address tired or tight muscles after physical activity.
Is it suitable for balance and core exercises?
Yes. Its full-round shape can add instability to selected exercises. Begin with floor-based movements and use a stable support if additional balance assistance is needed.
Is this foam roller suitable for physiotherapy clinics?
Yes. Its full-length, high-density design is suitable for clinic, rehabilitation, gym and home exercise environments when cleaned appropriately between users.
How do I clean the roller?
Wipe it with a damp cloth and mild detergent. Remove any cleaning residue and allow the roller to dry completely before storing it.
Is this the newer Pro-Tec EVA Bold Foam Roller?
No. This is the original blue Pro-Tec High-Density Foam Roller. The EVA Bold is a separate multicoloured product with a textured surface and different manufacturer SKU.
What comes with the product?
The product includes one blue, full-round Pro-Tec High-Density Foam Roller.
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