Pro-Tec Slider Discs (Pair)

Pro-Tec Slider Discs are a versatile and compact fitness tool designed to elevate your strength and conditioning workouts. These sliders are crafted with durability and functionality in mind, featuring a smooth and low-friction surface that glides seamlessly on various floor types. The ergonomic design allows for a wide range of exercises, engaging different muscle groups for a comprehensive workout experience.

Whether you’re performing challenging core exercises, lunges, mountain climbers, or push-ups, they  provide added resistance and instability, intensifying your workout and targeting specific muscles. Their portable and lightweight design makes them perfect for on-the-go workouts, enabling you to maintain your fitness routine wherever you go. With Pro-Tec Slider Discs, you can enhance your strength, stability, and overall athletic performance, making them a valuable addition to your fitness arsenal.

• Cardio and strengthening exercises for complete body workout
• Great cross training; activating muscles of arms, shoulders, back, glutes, core, upper and lower legs
• Customized foot straps keep feet securely in place
• Slides smoothly on carpet and hardwood floor (use disc cover)
• Includes 2 slider discs, 2 disc covers and 1 exercise program

Documents

Pro-Tec Slider Disc Exercise Guide

Slider Disc Video Workout

Follow along with Salina as she takes you through a 7 minute Slider Disc workout with the focus on strengthening your core.  These are great exercises that help strengthen your entire body, helping performance and reducing the chance of injury in repetitive motion sports like running.