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Treat Your Own Neck – 5th Edition (McKenzie Method Book)
Original price was: $18.95.$11.95Current price is: $11.95.
Treat Your Own Neck, 5th Edition by Robin McKenzie is the previous edition of this widely used neck pain self-care guide. It introduces McKenzie Method (MDT) principles, posture education, and simple home exercises commonly used to help manage mechanical neck pain. Offered at a reduced price while clearance inventory lasts.
In stock
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Treat Your Own Neck – 5th Edition (McKenzie Method)
Treat Your Own Neck, 5th Edition was written by Robin McKenzie and has been used worldwide as a patient education resource for managing mechanical neck pain. The book introduces the McKenzie Method (Mechanical Diagnosis and Therapy / MDT) and focuses on how posture and movement influence neck symptoms.
This edition is the previous version of the book and has since been replaced by the newer 6th Edition, which includes updated and refined educational content.
What This Book Covers
- How posture and daily activities affect neck pain
- Common mechanical causes of cervical spine symptoms
- Basic self-assessment concepts used in the McKenzie Method
- Simple home exercises commonly prescribed for neck pain
- Strategies to support long-term self-management
A Proven Resource in Neck Pain Education
Treat Your Own Neck is often used alongside assessment and treatment from a physiotherapist or certified McKenzie (MDT) practitioner. It is designed to help readers better understand their symptoms and take a more active role in managing neck pain.
The 5th Edition reflects the educational approach and clinical language used at the time of publication and remains a solid, effective reference for neck pain self-care.
Looking for the Newest Edition?
The 6th Edition of Treat Your Own Neck is now available and includes updated language, refined educational content, and clearer guidance aligned with current McKenzie Method teaching.
PhysioStore Note
The 5th Edition is offered at a reduced price while clearance inventory lasts. For first-time buyers or those wanting the most current McKenzie guidance, we recommend the 6th Edition.
Product Specifications
| Title | Treat Your Own Neck |
| Edition | 5th Edition |
| Author | Robin McKenzie |
| Format | Softcover / Paperback |
Frequently Asked Questions
What is Treat Your Own Neck, 5th Edition?
Treat Your Own Neck, 5th Edition is a patient education book by Robin McKenzie that introduces the McKenzie Method (Mechanical Diagnosis and Therapy / MDT) to help people understand and manage mechanical neck pain.
Is the 5th Edition still effective?
Yes. The 5th Edition remains a proven and widely used resource for neck pain self-care. However, it has been replaced by the newer 6th Edition, which includes updated educational content.
What is the difference between the 5th and 6th edition of Treat Your Own Neck?
The 5th Edition reflects the educational approach used at the time it was published. The 6th Edition includes updated language, refined patient education, and clearer guidance aligned with current McKenzie Method teaching.
Should I buy the 5th Edition or the 6th Edition?
The 5th Edition is a good option for budget-conscious buyers or those replacing an older copy. For first-time buyers or those wanting the most current guidance, the 6th Edition is recommended.
Can this book replace seeing a physiotherapist?
No. While many people use the book independently, it is often used alongside assessment and treatment from a physiotherapist or certified McKenzie (MDT) practitioner.
Can I return this book if it has been opened?
No. Opened books are not eligible for refund. If your book arrives with a manufacturing defect or is damaged in transit, please contact us within 5 days of delivery so we can review the issue.
| Weight | 200.00000000 g |
|---|---|
| Dimensions | 39.0 × 26.0 × 14.0 cm |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
|---|
What is Treat Your Own Neck, 5th Edition?
Treat Your Own Neck, 5th Edition is a patient education book by Robin McKenzie that introduces the McKenzie Method (Mechanical Diagnosis and Therapy / MDT) to help people understand and manage mechanical neck pain.
Is the 5th Edition still effective?
Yes. The 5th Edition remains a proven and widely used resource for neck pain self-care. However, it has been replaced by the newer 6th Edition, which includes updated educational content.
What is the difference between the 5th and 6th edition of Treat Your Own Neck?
The 5th Edition reflects the educational approach used at the time it was published. The 6th Edition includes updated language, refined patient education, and clearer guidance aligned with current McKenzie Method teaching.
Should I buy the 5th Edition or the 6th Edition?
The 5th Edition is a good option for budget-conscious buyers or those replacing an older copy. For first-time buyers or those wanting the most current guidance, the 6th Edition is recommended.
Can this book replace seeing a physiotherapist?
No. While many people use the book independently, it is often used alongside assessment and treatment from a physiotherapist or certified McKenzie (MDT) practitioner.
Can I return this book if it has been opened?
No. Opened books are not eligible for refund. If your book arrives with a manufacturing defect or is damaged in transit, please contact us within 5 days of delivery so we can review the issue.
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