Why POWERbreathe Is the “Gold Standard” for Inspiratory Muscle Training (IMT)

Lung health mirrors overall health as we age. A recent BBC Future feature explains simple ways to estimate your “lung age,” and it highlights POWERbreathe as the “gold standard” device for Inspiratory Muscle Training (IMT). Read the BBC article.

What Is IMT?

IMT strengthens the muscles you use to inhale—mainly the diaphragm and intercostals—by breathing against set resistance. The standard protocol is straightforward: 30 breaths, twice per day. Users and studies report improvements in inspiratory strength, breathlessness, and exercise tolerance.

Why POWERbreathe?

• Clinically validated approach: clear protocol with measurable progression.
• Trusted by professionals: widely used in sport science and rehabilitation.
• Accessible & drug-free: complements medical care without drug interactions.

Getting Started in 3 Steps

1. Fit & set resistance: choose a level where the last 5–8 breaths are challenging, not painful.
2. Train daily: perform 30 breaths in a smooth, controlled rhythm—repeat later in the day.
3. Progress weekly: increase resistance gradually as your breathing muscles adapt.

For Canadian Customers

Purchasing through The Physio Store means fast domestic shipping, no duties, and support from our health-professional team—ideal for clinics and home users.

References: BBC Future feature on lung health; POWERbreathe training overview.