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CoreFX Slam Ball
Price range: $28.00 through $83.00
Proudly Canadian-Owned and Operated Company!
This product comes from a Proudly Canadian Company, with its owners and headquarters based right here in Canada. As a locally owned business, we are committed to providing high-quality products while supporting our community and economy. By choosing this product, you are supporting a Canadian company dedicated to excellence, customer care, and innovation. Thank you for supporting local!
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30-Day Return Window. Returns are accepted within 30 days of delivery for items that remain new and unopened.
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Overview
The CoreFX Slam Ball is built for exactly what it sounds like—slams, explosive throws, and high-intensity training. Designed with a textured rubber shell and a dead-bounce feel, it helps you train power and conditioning without the ball rebounding unpredictably.
Key Features
- Dead-bounce design helps prevent uncontrolled rebound during slams
- Textured rubber shell for grip and control during fast, sweaty workouts
- Built for repeated, high-impact training sessions
- Great for Cross-Training, HIIT, and athletic conditioning
- Weight options support beginner to advanced progression
Available Weights
- 5 lb
- 8 lb
- 10 lb
- 15 lb
- 20 lb
- 25 lb
- 30 lb
- 35 lb
How to Choose Your Slam Ball Weight
The best slam ball weight depends on your goal and how quickly you want to move. Lighter slam balls are better for fast reps and conditioning, while heavier slam balls are better for strength-focused power work.
Most Common Slam Ball Weights
- 10–15 lb: Most common for conditioning workouts, faster reps, and mixed fitness levels
- 20 lb: A popular “go-to” weight for stronger users and Cross-Training style workouts
Quick Weight Guide
- 5–8 lb: Beginners, technique practice, speed work, lighter overhead throws
- 10–15 lb: General fitness, HIIT circuits, slams for higher reps
- 20–25 lb: Stronger users, power-focused slams, heavier carries and squats
- 30–35 lb: Advanced power training and strength-dominant workouts
What’s the Difference: Slam Ball vs Medicine Ball vs Wall Ball?
Slam Ball
- Designed for high-impact slams
- Dead-bounce helps reduce rebound risk
- Great for explosive conditioning and power circuits
Medicine Ball
- Best for controlled throws, core work, and strength movements
- Often used for rotational training and rehab-style strength progressions
- Not all medicine balls are built for repeated slams
Wall Ball
- Typically larger and designed for wall targets and high-rep squat-throw conditioning
- Built to be caught repeatedly against a wall
- Most common in conditioning and functional fitness programs
What’s Included
- CoreFX Slam Ball (weight selected)
Product Specifications
| Shell | Textured rubber for grip and control |
|---|---|
| Bounce | Dead-bounce (designed to minimize rebound) |
| Training Type | HIIT, Cross-Training, power, conditioning, functional training |
| Weight Options | 5–35 lb (multiple variations) |
| Size | Varies slightly by weight |
How It Helps
Slam ball training is a simple way to add power and conditioning to your program. Slams and explosive throws train full-body coordination, core bracing, and work capacity, making them a favourite for high-intensity circuits and athletic training.
Who This Is For
- Home gym users who want a safe, dead-bounce ball for slams
- Fitness and functional training enthusiasts
- Athletes training power, explosiveness, and conditioning
- Gyms and studios building a conditioning circuit station
Frequently Asked Questions
What is a CoreFX slam ball used for?
A CoreFX slam ball is used for high-impact slams, explosive throws, and conditioning workouts that train power, core bracing, and work capacity.
What makes a slam ball different from a medicine ball?
Slam balls are designed for repeated slams and have a dead-bounce feel to reduce rebound, while medicine balls are often used for controlled throws, core training, and strength movements.
What’s the difference between a slam ball and a wall ball?
A wall ball is typically larger and built for repeated wall target throws and catches, while a slam ball is built for high-impact slams and dead-bounce performance.
Which slam ball weight should I start with?
Most beginners start with a lighter slam ball they can lift overhead with control—often 8–15 lb—then move up as technique and conditioning improve.
What slam ball weight is most common for general fitness?
The most commonly used slam ball weights for general fitness and conditioning are typically in the 10–20 lb range.
Should I choose a lighter or heavier slam ball for HIIT workouts?
Choose a lighter slam ball for HIIT if you want faster reps and longer sets. Choose a heavier ball if you want fewer reps with more strength focus.
Can I use a slam ball for core exercises too?
Yes. Slam balls work well for core bracing and rotational training, including carries, squat-to-press patterns, and controlled ground-based movements.
Is a slam ball good for building power?
Yes. Slams and explosive throws train full-body power by combining speed, core control, and force production.
Can slam balls be used in home gyms without damaging floors?
They’re designed to absorb impact better than many standard balls, but using a rubber floor mat is recommended to protect flooring and reduce noise.
Should I buy more than one slam ball weight?
If you train regularly, having two weights is ideal—one lighter for conditioning and speed, and one heavier for strength and power-focused slams.
| Weight | N/A |
|---|---|
| Weight | 5 lb, 8 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb |
| Availability |
Now available in-store at 22635 Komoka Road Komoka N0L1R0 Powered With Oliver Pos |
|---|
What is a CoreFX slam ball used for?
A CoreFX slam ball is used for high-impact slams, explosive throws, and conditioning workouts that train power, core bracing, and work capacity.
What makes a slam ball different from a medicine ball?
Slam balls are designed for repeated slams and have a dead-bounce feel to reduce rebound, while medicine balls are often used for controlled throws, core training, and strength movements.
What’s the difference between a slam ball and a wall ball?
A wall ball is typically larger and built for repeated wall target throws and catches, while a slam ball is built for high-impact slams and dead-bounce performance.
Which slam ball weight should I start with?
Most beginners start with a lighter slam ball they can lift overhead with control—often 8–15 lb—then move up as technique and conditioning improve.
What slam ball weight is most common for general fitness?
The most commonly used slam ball weights for general fitness and conditioning are typically in the 10–20 lb range.
Should I choose a lighter or heavier slam ball for HIIT workouts?
Choose a lighter slam ball for HIIT if you want faster reps and longer sets. Choose a heavier ball if you want fewer reps with more strength focus.
Can I use a slam ball for core exercises too?
Yes. Slam balls work well for core bracing and rotational training, including carries, squat-to-press patterns, and controlled ground-based movements.
Is a slam ball good for building power?
Yes. Slams and explosive throws train full-body power by combining speed, core control, and force production.
Can slam balls be used in home gyms without damaging floors?
They’re designed to absorb impact better than many standard balls, but using a rubber floor mat is recommended to protect flooring and reduce noise.
Should I buy more than one slam ball weight?
If you train regularly, having two weights is ideal—one lighter for conditioning and speed, and one heavier for strength and power-focused slams.
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