Dumbbells & Hand Weights
Concorde Neoprene Dumbbells (Individual Weights)
In Stock
Price range: $2.95 through $49.95
CoreFX Rubber Dumbbells (Individual Weights)
In Stock
Price range: $10.95 through $167.95
Parsons Soft Hand Weight
In Stock
Price range: $10.95 through $14.95Support Strength, Control, and Exercise Progression
Dumbbells and hand weights can help support muscle strengthening, movement control, and gradual progression. Many people use them to add practical resistance to home workouts, rehab routines, and low-impact fitness programs.
Popular for Home Exercise and Rehab
These free weights are often chosen for home workouts, physiotherapy programs, posture exercises, and controlled strengthening. They can be a practical option for people who want flexible resistance without large equipment.
How to Choose the Right Weight
When choosing free weights, think about your current strength, the exercises you plan to do, and whether you want something for toning, rehab, or more challenging strength work. Some people want lighter options for mobility and recovery, while others prefer heavier resistance for progressive training.
Need Help Choosing?
With more than 50 years of combined experience in physiotherapy, rehab, and recovery products, our team can help you choose the right option for home exercise, rehab, toning, or strength training.
Proudly Canadian
Shop dumbbells and hand weights in Canada from The Physio Store. We supply Canadian customers, clinics, and healthcare professionals with trusted fitness, rehab, and movement products.
Frequently Asked Questions
What are dumbbells and hand weights used for?
Dumbbells and hand weights are used for strength training, toning, rehab exercise, posture work, and general fitness.
Are dumbbells and hand weights good for home workouts?
Yes. They are popular for home use because they are versatile, easy to store, and useful for many different upper-body, lower-body, and full-body exercises.
Can these weights be used for rehab?
Yes. Lighter hand weights are often used in rehab and physiotherapy programs for controlled strengthening, movement training, and gradual exercise progression.
What is the difference between hand weights and dumbbells?
Hand weights are often used to describe lighter options for toning, aerobics, or rehab, while dumbbells may also include heavier free weights used for broader strength training.
Are these products good for beginners?
Yes. They can work well for beginners because users can start with a lighter weight and progress over time as strength and confidence improve.
How do I choose the right weight?
The right choice depends on your current strength, exercise goals, and the type of movement you plan to do. Lighter options are often better for beginners, rehab, and toning, while heavier options are used for more challenging strength work.
Dumbbells & Hand Weights in Canada
Shop dumbbells and hand weights at The Physio Store. Explore free weights for home workouts, rehab, toning, and strength training.
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