Upper Back Pain Physiotherapy Exercises

We have several articles and exercise programs for you upper back. If you have ever had upper back pain, neck pain, or pain between your shoulder blades, these articles and exercises are for you!

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Many of us will experience upper back and neck pain throughout our lives. Subtle constant poor postures can lead to myofascial imbalances, headaches and a dull constant pain in our neck and upper back. This is quite common today because of our technology!

Neck Arthritis Daily Stretches

Do you have arthritis in your neck? Stiffness, tightness, and pain in your neck and upper shoulders? These daily stretches may help!