Shoulder Exercises
We have put together some general physiotherapy shoulder exercises for various conditions and injuries. Come take a look!
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The rotator cuff is a grouping of four muscles that work to stabilize the shoulder. These muscles are the Supraspinatus, Infraspinatus, Subscapularis and Teres Minor.
Many of us will experience upper back and neck pain throughout our lives. Subtle constant poor postures can lead to myofascial imbalances, headaches and a dull constant pain in our neck and upper back. This is quite common today because of our technology!
Frozen Shoulder Exercises - Acute Phase - Active ROM Without Gravity
The acute phase of a frozen shoulder is within the first 6 weeks after getting symptoms. These are one of the first exercises you want to do when you have a really painful irritated shoulder that does not move very well.
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